The Kihon Booklet
The technical guide for every Kyokushin karateka
About the Kihon Booklet
The Kihon Booklet is a compact and high-quality reference guide for the fundamental techniques (kihon) of Kyokushinkai karate. Developed by Carla Gallati and Ciril Bächli — elite-level karatekas and international kata champions — this booklet brings clarity, precision, and structure to your kihon training.
Where to buy
The booklet is available on Amazon — in English and in German.
English Deutsch
What's included
Whether youre a beginner building a solid foundation or a seasoned Sensei refining your own form and supporting your students—the Kihon Booklet supports your training goals at every level.
- Includes all core Kyokushin techniques: punches, strikes, blocks, kicks, stances
- Covers all belt levels from 10. Kyu to 2. Dan — including kihon, kata, renraku, and combinations required per grade
- Visuals and clear, structured instructions for each technique
- Format: DIN A5, 104 pages
- Printed on premium paper, built to endure in your gi bag or dojo locker
Who is it for?
- Students — Your ultimate companion for belt exams and to deepen your understanding of correct technique and execution.
- Instructors — A practical tool to maintain technical consistency across classes and use as a reference for gradings.
- Dojos — An excellent gift for new students or as part of your grading program.
And: it's the perfect companion to the dojoHUB app — Combine physical and digital training resources to support your karate journey.
NEW: the Kihon eBook
The Kihon Booklet is now also available as an English eBook on Amazon. 99 pages of structured Kyokushin techniques — your grading companion, always with you.
get the eBook